The Essence of Inner Energy 🌟

Some people ask me how I manage to have so much energy. I'm 73 years old and I do weight training almost every day. In my routine, I do 1700 sit-ups, plus 30 step-ups and 30 weightlifting sets with 80 kg. It may not seem like much, but it's enough to keep me healthy and active.

I always answer that the principle of everything lies in meditation in movement and pranayama breathing. This practice massages all the organs, stimulates the heart, brain, and endocrine glands. But, before any technique, it's essential to understand that the true source of willpower is psychic, not corporeal.

I intend to dedicate myself to writing books about these processes, with the goal of helping people who seek to live with health, joy, and lightness. After all, none of this is possible without the certainty that we are much more than the physical mass that serves us in our daily lives.

I want to talk about the basic principles of existence, which lead us to the awareness that we are essence. Many identify only with the body and end up forgetting who they really are. Living, however, is a spiritual exercise that leads us to overcome limitations and encounter our true nature.