The Power of Conscious Breathing

We are spiritual beings living a worldly experience. The bridge between the physical world and the spiritual universe is breath: it is in and through it that we find ourselves and exist. Breathing to meditate is the contemplative principle of those who, living in the world, seek the light.

We inhale at birth and exhale at departure. Between these two moments, we need to learn the reality of love. With my work and my consciousness, I seek to show and teach the power that exists in this daily exercise of breathing.

I walk, dance, write, and think guided by this principle. I have healed myself several times and continue practicing, learning, and existing through this diaphragmatic movement. It may seem complicated to those who only read about the subject, but in reality it is simple: it is an act forgotten by the body.

All we need is to awaken this movement again. Observe children and animals: they breathe naturally diaphragmatically, automatically, and unconsciously. What is up to us is to bring this movement to consciousness—and that is exactly what I teach.