Breathing and the Awakening of the Soul

Most people are so immersed in the material and corporeal world that they cannot even imagine what the psychic universe is. For them, mediumship seems like the product of the imagination of some "crazy" people. However, when the moment of transition arrives, many become lost and frightened.

I have had striking experiences with people like this, who, faced with the proximity of the body's death, become terrified and resist. This fear prevents the body from relaxing and hinders the separation. In these situations, only someone with understanding and preparation can truly help.

When we learn to breathe properly, the entire organism finds balance and the soul begins to appreciate existence in harmony with the endocrine system. This state of balance makes life more fluid. Rhythmic breathing massages the organs and allows the body to function with greater ease.

Working with diaphragmatic breathing — or pranayama — causes all organic structures to function like a symphony: balanced, rhythmic, and in complete harmony with the universe. In this state, everything transforms into light, positive vibrational energy, and thus we discover much more about who we truly are.